Hand Tendon Glide Exercise (Part 1)
Tendon-gliding exercises help each tendon in the hand reach its full range of movement and can reduce swelling after injury or surgery.
Watch video
Resources
Resources & exercise videos
Short exercise videos from the Phoenix Physio team. Use them alongside the program your physiotherapist gives you.
All resources
Hand Tendon Glide Exercise (Part 2)
The second half of our tendon-gliding sequence to restore finger movement and help limit adhesions after hand trauma or surgery.
Watch video
Hamstring Strengthening Exercise
An exercise to strengthen the hamstrings for people recovering from a hamstring tear and to help prevent future injuries.
Watch video
These videos are general guidance. If you're recovering from an injury or surgery, ask your physiotherapist which exercises suit your stage of recovery. Learn about physiotherapy at Phoenix Physio.
Phoenix Physio app
Your exercises, in your pocket
Get instant access to all the free content in the Phoenix Physio app and keep up with your program between visits.
