An exercise to strengthen the hamstrings for people recovering from a hamstring tear and to help prevent future injuries.
Here's an exercise that strengthens the hamstrings for people recovering from hamstring tears. It can also help prevent future injuries.
Start with a comfortable number of repetitions and build up gradually. If you're early in your recovery or unsure how much to do, ask your physiotherapist to tailor the exercise to your stage of healing.
Tendon-gliding exercises help each tendon in the hand reach its full range of movement and can reduce swelling after injury or surgery.
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The second half of our tendon-gliding sequence to restore finger movement and help limit adhesions after hand trauma or surgery.
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