The second half of our tendon-gliding sequence to restore finger movement and help limit adhesions after hand trauma or surgery.
This video continues the tendon-gliding sequence from Part 1. Together, the positions move the finger tendons through their full range so they glide freely, which helps limit adhesions and swelling after trauma or surgery.
Work through the positions slowly and smoothly. If you've had recent hand surgery, follow the exercise plan your physiotherapist or surgeon has given you.
Tendon-gliding exercises help each tendon in the hand reach its full range of movement and can reduce swelling after injury or surgery.
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An exercise to strengthen the hamstrings for people recovering from a hamstring tear and to help prevent future injuries.
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